Our 12.2 inches Longest dise mini-loop resistance bands are a very easy way to do upper body strength training without weights as LIKE BICEPS CURL:
• Wrap a medium-resistance band around your wrists.
• Your palms should face in and then pull the band far apart so that your wrists are in line with your shoulder
• Keeping your elbows glued to your sides and the band pulled wide, bring your arms up so that your hand are at shoulders
• Then slowly reverse, keeping tension on the band at all times
• Remember, if you can't pull the band to shoulder width, use less resistance
• As this becomes easier, move on to higher resistance bands
 
REVERSE GRIP SINGLE-ARM CURL:
• Hold the resistance band with both hands at your side, right palm facing up and left palm facing down.
• Pull the band shoulder-width apart to keep it taut.
• Curl your right hand toward your shoulder, making sure to keep the left hand still and in line with your left shoulder
• Bring the elbow back to your side and lower your right hand back to your starting position
• Alternate sides for 15-20 reps TRICEPS PRESS
• Place the band around the middle of your hands
• Keep you right hand at your side and place your left hand on your right shoulder
• Make a fist with your right hand and then bend your right elbow to 90 degrees
• Slowly press your right hand toward the floor, fully extending your arm
• Pause, then reverse
• 15 to 20 reps on each side. LAT PULL-DOWN
• Loop a lighter band around the middle of your hands and make two fists
• Extend arms overhead, hands in line with shoulders
• Keeping the left arm still, pull your right arm down and to the side, right elbow bending to 90 degrees and coming in line with your right shoulder
• Slowly reverse the move, right arm coming back overhead
• Repeat on the left side
• 15 to 20 reps on each side